SEASONAL FLAVOURS
OUR MENUS
Explore our full selection of fresh, chef-prepared meals, all protein-packed dishes designed to fuel training and busy lifestyles.
IN FOUR STEPS
HOW IT WORKS
At Kyal’s Kitchen, we run a 5-week rotating menu, with 5 freshly cooked set meals available each week. Our menus are designed to keep things varied, balanced, and easy to stick to, without overcomplicating food choices.
Meals are set each week and cooked fresh in our kitchen, making it simple to stay consistent with eating well.
Place Your Order
Secure this week’s set menu via email
Freshly Prepared by Chefs
Prepared fresh each week by Kyal
Collection or Delivery
Available for local collection or delivery.
Ready in Minutes
Heat, eat, and stay on track.
WHAT WE'RE SERVING
NUTRITIONAL MENU
MENU ONE
Cajun Steak Pasta
805 kcal
Protein: 56g · Carbohydrates: 56g · Fat: 40g
Minted Lamb Chops with Potatoes & Vegetables
770 kcal
Protein: 45g · Carbohydrates: 57g · Fat: 44g
Creamy Fajita Chicken with Rice
520 kcal
Protein: 52g · Carbohydrates: 62g · Fat: 10g
Salmon with Teriyaki Noodles
650 kcal
Protein: 50g · Carbohydrates: 51g · Fat: 29g
As we get started and settle into our routine for February, the menu will remain the same each week. From March onwards, we’ll introduce our full rotating menu schedule.
IMPORTANT NOTICE
OUR MEALS
EXPLORE OUR MEALS
CREAMY FAJITA CHICKEN WITH RICE
Tender chicken in a spicy fajita sauce, served with fluffy rice and seasonal greens for a flavour-packed meal.
805 Kcal | 45g Protein
Allergens: Dairy
SALMON WITH TERIYAKI NOODLES
Fresh oven-baked salmon served with teriyaki noodles and vegetables for a balanced, satisfying dish.
650 Kcal | 50g Protein
Allergens: Gluten, soy and sesame
MINTED LAMB CHOPS WITH POTATOES
Juicy minted lamb chops served alongside crispy hasselback potatoes and seasonal vegetables
770 Kcal | 45g Protein
Allergens: None
CAJUN STEAK PASTA
Tender steak tossed through spicy Cajun pasta, finished with sautéed vegetables for a bold, satisfying meal.
805 Kcal | 56g Protein
Allergens: Gluten and dairy
